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TonyFar
Journal
22 May 20
TonyFar's Journal, 22 May 2020
TonyFar's Profile
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Weigh In record (no journal entry) for 22 May 2020
231.7 lb
Lost so far:
10.8 lb
.
Still to go:
4.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2020:
898 kcal
Fat: 21.95g | Prot: 73.82g | Carb: 94.10g.
Breakfast:
Weetabix 2 skiver, Puffet hvete First Price 10g.
Lunch:
Fiskegrateng First Price 450G, Tunafisk i vann First price 150g.
Snacks/Other:
Eple Golden 175g.
more...
3268 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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