Weigh In record (no journal entry) for 22 May 2020
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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670 kcal
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Fat: 23.31g | Prot: 23.71g | Carb: 97.42g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Nissin Lemonia, Brownie. Lunch: Latte Coffee, Indonesian Spicy Green Beans, Pronas Kornet Daging Sapi. Dinner: Banana, Brownie. Snacks/Other: Indonesian Snow White Cake, French Fried Potatoes (All Types, Salt Added, Frozen) . more...
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losing 1.1 lb a week
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