Weigh In record (no journal entry) for 22 May 2020
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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937 kcal
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Fat: 33.38g | Prot: 51.01g | Carb: 109.38g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Cinnamon , Bananas , Egg. Lunch: Pinto Beans (Mature Seeds) , Ryvita Multigrain Crispbread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Green Peas (Frozen) , Cherry Tomatoes, Tesco Mushrooms, Onions (Chopped, Frozen) , Egg. Snacks/Other: Asda Gala Apple, Danone Light & Free Greek Style Coconut Craze , Tesco Chia Seeds, Tesco Strawberries, Blueberries , Raspberries , Alpro Unsweetened Almond Milk, Black Tea. more...
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losing 2.0 lb a week
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