Weigh In record (no journal entry) for 22 May 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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749 kcal
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Fat: 27.76g | Prot: 62.00g | Carb: 61.97g.
Breakfast: Buah Pir, Tempe Orek, Bihun (Dimasak), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Forvita Margarine Forvita, Bango Kecap Manis Pedas Rawit, Tahu, Telur, Semangka. more...
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losing 6.2 lb a week
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nafasyadinda2's weight history
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