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moemike
Journal
21 May 20
moemike's Journal, 21 May 2020
moemike's Profile
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Weigh In record (no journal entry) for 21 May 2020
184.8 lb
Lost so far:
6.4 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2020:
2663 kcal
Fat: 76.40g | Prot: 71.21g | Carb: 209.83g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich.
Lunch:
Amy's Cheese Enchilada Dinner.
Dinner:
Amy's Tortilla Casserole & Black Beans, Fried Egg.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3185 kcal
Activities & Exercise:
Standing - 9 hours and 15 minutes, Sitting - 7 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes.
more...
steady weight
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