Weigh In record (no journal entry) for 21 May 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1241 kcal
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Fat: 55.15g | Prot: 43.85g | Carb: 158.04g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter. Lunch: Fit & Active Multigrain Bread, Jennie-O Ground Turkey 85/15. Snacks/Other: America's Choice California Navel Oranges, Blueberries, Strawberries, Rip van Wafels Dark Chocolate Sea Salt, Bananas, Planters Walnut Pieces. more...
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2028 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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