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Pitoflex
Journal
24 May 13
Pitoflex's Journal, 24 May 2013
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Weigh In record (no journal entry) for 24 May 2013
118.6 lb
Lost so far:
7.1 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2013:
903 kcal
Fat: 18.37g | Prot: 118.15g | Carb: 64.87g.
Breakfast:
100% Whole Grain Oatmeal.
Lunch:
Mixed Vegetables (Drained Solids, Canned) , Tomatoes, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Original Whey Protein Bar - Caramel Peanut, Triple Whey Protein.
more...
2127 kcal
Activities & Exercise:
Ibrahim - 1 hour and 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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