Weigh In record (no journal entry) for 24 May 2013
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177.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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466 kcal
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Fat: 25.13g | Prot: 52.57g | Carb: 4.65g.
Breakfast: Espresso Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Real Mayonnaise. more...
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losing 2.8 lb a week
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