Weigh In record (no journal entry) for 21 May 2020
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218.7 lb
Lost so far: 17.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1178 kcal
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Fat: 52.71g | Prot: 31.41g | Carb: 147.71g.
Breakfast: Fiskobirlik Fiskokrem, Beyaz Ekmek, Yeşil Zeytin, Bezelye Yemeği, Pınar Aç Bitir Hindi Salam, Limonata, Ev Yapımı Yoğurt, Pirinç Pilavı. more...
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gaining 7.7 lb a week
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