Weigh In record (no journal entry) for 21 May 2020
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299.0 lb
Lost so far: 58.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1750 kcal
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Fat: 62.07g | Prot: 165.55g | Carb: 131.77g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft 2% Milk Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Reese's 2 Peanut Butter Cups, Jack Link's Original Beef & Cheese (34g). more...
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gaining 1.4 lb a week
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