Weigh In record (no journal entry) for 21 May 2020
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219.3 lb
Lost so far: 0 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2170 kcal
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Fat: 162.49g | Prot: 119.51g | Carb: 90.97g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Califia Farms Unsweetened Almond Milk, Keto Bagel. Lunch: HEB Carb Sense Flour Tortilla, Signature Cafe Chicken Stuffed with Spinach. Dinner: Classico Sun-Dried Tomato Alfredo Sauce, Zoodles, Mishima Reserve Ground Wagyu Beef, HEB Cream Cheese Jalapeño Poppers. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 8.4 lb a week
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