Weigh In record (no journal entry) for 21 May 2020
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153.6 lb
Lost so far: 22.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1083 kcal
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Fat: 64.32g | Prot: 53.31g | Carb: 72.46g.
Breakfast: Boiled Egg. Lunch: Bar-S Foods Hot Dog Franks, HEB Extra Large Eggs. Dinner: Navels Oranges , Stop & Shop Yellow Cheese, Fried Egg . Snacks/Other: Oranges , Peanuts, Watermelon . more...
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losing 12.6 lb a week
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