Weigh In record (no journal entry) for 24 May 2013
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1406 kcal
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Fat: 44.82g | Prot: 119.08g | Carb: 143.84g.
Breakfast: Spark Energy Drink, Pure Almond Milk - Original, 0% Plain Greek Yogurt, Frozen Mixed Fruit. Lunch: 93% Lean Ground Beef, Red Tomatoes, Ketchup, Cos or Romaine Lettuce, Red Onions. Dinner: Cheese & Garlic Restaurant Style Croutons, Fat Free Catalina Salad Dressing, Cherry Tomatoes, Organic Baby Spring Mix, Natural Fancy Shredded Mild Cheddar Cheese, Premium Real Crumbled Bacon. Snacks/Other: Whey Protein Isolate - Dutch Chocolate, Pure Almond Milk - Original, Creamy Peanut Butter, Creamy Peanut Butter, Pure Almond Milk - Original, Whey Protein Isolate - Dutch Chocolate. more...
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losing 5.6 lb a week
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