Weigh In record (no journal entry) for 21 May 2020
|
179.6 lb
Lost so far: 50.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1825 kcal
|
Fat: 106.53g | Prot: 83.51g | Carb: 132.98g.
Breakfast: Pepperidge Farm Farmhouse Hearty White, Butter, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: American Cheese, Omaha Steaks Hamburger, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, P3 Portable Protein Pack. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|