Weigh In record (no journal entry) for 21 May 2020
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208.5 lb
Lost so far: 86.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2121 kcal
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Fat: 88.55g | Prot: 159.30g | Carb: 191.09g.
Breakfast: Red Baron Sausage Scrambles. Lunch: Orville Redenbacher's Smart Pop!. Dinner: Pure Protein S'mores High Protein Bar (Small), Kroger Sliced Turkey Pepperoni, Frigo Light Mozzarella Cheese Stick, Olive Garden Light Italian Dressing, Strawberries, Tassos Olives Stuffed with Garlic and Jalapeno, Andy Boy Romaine Lettuce. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Tassos Olives Stuffed with Garlic and Jalapeno, Market Pantry Deli Swiss Cheese Slices, Chicken Breast (Skin Not Eaten), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 21.7 lb a week
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