aquapet64's Journal, 21 May 2020

172.2 lb Lost so far: 0 lb.    Still to go: 155.2 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 62.62g | Prot: 99.15g | Carb: 164.78g.   Breakfast: Lurpak Unsalted Butter, Freshly Squeezed Orange Juice, Hovis Seed Sensations (Small), Poached Egg. Lunch: Morrisons Mature White Cheddar Cheese, Tesco Red Pepper, Tesco Chantenay Carrots, Morrisons Carvery Cooked Ham, Cos or Romaine Lettuce, Aldi Savour Bakes Sesame Crispbreads, Cucumber (with Peel), Tesco Tomatoes on The Vine, Rocket. Dinner: Beef (Lean Only Eaten), Aldi Garlic & Coriander Naan Bread, Basmati Rice (Cooked), Patak's Rogan Josh Curry Sauce. Snacks/Other: White Table Wine, Water, San Pellegrino Limonata, Gordon's Gin, Black Tea. more...

2661 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...