Weigh In record (no journal entry) for 21 May 2020
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254.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1405 kcal
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Fat: 74.79g | Prot: 54.87g | Carb: 136.59g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Boiled Egg. Lunch: Gala Apples, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Publix Tuna Salad. Dinner: Ranch Salad Dressing , Green Giant Southwestern Style Corn, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Calavo Avocado, Girard's Champagne Salad Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Fresh'n Easy Garden Salad. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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losing 1.1 lb a week
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Kenni York's weight history
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