Weigh In record (no journal entry) for 21 May 2020
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161.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2070 kcal
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Fat: 88.83g | Prot: 191.95g | Carb: 118.22g.
Lunch: Dare Vinta Crackers Original, Mastro Genoa Hot Salami, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna, Premier Protein Chocolate Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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