Weigh In record (no journal entry) for 21 May 2020
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172.4 lb
Lost so far: 35.4 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2020:
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1199 kcal
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Fat: 55.97g | Prot: 89.88g | Carb: 90.76g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Reddi-wip Extra Creamy Whipped Cream, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Blueberries, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon, Kraft American Cheese Slice. Lunch: ShopRite Skim Milk, Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Oatmeal Bread, Eating Right Roast Beef Deli-Style Luncheon Meat, Kraft American Cheese Slice. Dinner: Home Chef Chicken Dijonnaise. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 12.6 lb a week
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