Weigh In record (no journal entry) for 21 May 2020
|
218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1352 kcal
|
Fat: 49.69g | Prot: 69.49g | Carb: 155.46g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Alface de Folha Verde, Almôndegas de Carne de Vaca, Pêssegos, Café Expresso. Dinner: 7UP 7Up Free, Sopa de Legumes, Bolo de Laranja, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Bimbo Especial Torrada, Canela, Terra Nostra Queijo Flamengo Light, Ovo Cozido, 7UP 7Up Free, Condi Gelatina Light, Manteiga, Luso Agua. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|