Weigh In record (no journal entry) for 18 October 2010
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281.5 lb
Lost so far: 139.3 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1360 kcal
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Fat: 23.00g | Prot: 100.00g | Carb: 195.00g.
Breakfast: HMR 800 Chocolate Shake. Lunch: Lasagna with Meat Sauce, multigrain hot cereal, 70 plus vanilla. Snacks/Other: Blueberry Benefit Bar, benefit bar honey graham. more...
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losing 9.5 lb a week
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