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para abajo.....para arriba....🙃🙂🙃🙂
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186.5 lb
Lost so far: 13.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1176 kcal
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Fat: 37.33g | Prot: 89.14g | Carb: 116.21g.
Breakfast: Don Simón Zumo de Multifrutas, Hacendado Hummus, Eroski Sannia Panecillos Tostados Integrales, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Fresa o Freson. Lunch: Vitasia Salsa Teriyaki, Hacendado Menestra de Verduras, Lomo de Cerdo . Dinner: Aceite de Oliva Extra Virgen, Papa Cocida, Pan Rallado, Gallo Harina de Trigo, Huevo, Calamar. Snacks/Other: Melocotones, Eroski Aguacate, Panrico Pan de Molde Sin Corteza, Hacendado Lomo Embuchado Extra. more...
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losing 6.2 lb a week
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