Weigh In record (no journal entry) for 21 May 2020
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1415 kcal
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Fat: 63.54g | Prot: 49.53g | Carb: 154.08g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes, Coffee. Lunch: Walkers Salt & Vinegar Grab Bag, Egg Omelette , Rapeseed Oil. Dinner: Tesco Pecorino, Mushrooms , Birds Eye Field Fresh Petit Pois, Sacla' Pesto, Asda Wholewheat Conchiglie . Snacks/Other: Quorn Ham Style Slices, Asda Green Seedless Grapes, Del Monte Tomato Juice, Bananas. more...
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2189 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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