Weigh In record (no journal entry) for 21 May 2020
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141.8 lb
Lost so far: 22.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1723 kcal
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Fat: 104.96g | Prot: 52.37g | Carb: 145.88g.
Breakfast: Tostadas de Pan de Trigo 100% Integral, Aguacate, Hacendado Café con Leche Light sin Lactosa. Lunch: Huevo Frito sin Grasa, Calabacín, Pimientos Verdes, Cebollas, Ajo, Tomates. Dinner: Hacendado Hummus, Gazpacho Casero. Snacks/Other: Hacendado Anacardo Frito, Bicentury Tortitas de Arroz Bañadas con Chocolate con Leche, Mandarina. more...
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474 kcal
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Activities & Exercise:
Paseo Ico - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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