|
I can blame the pandemic on this weight gain but at the end of the day, it’s my decision on what I put in my body and finding alternative methods to staying active. It’s a new day and time to get in the right mindset.
|
151.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
900 kcal
|
Fat: 39.03g | Prot: 37.03g | Carb: 99.99g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, America's Choice Bacon Thick Sliced, Hershey's Milk Chocolate Bar, Fried Egg, Plain Pancakes, Maple Syrup , Coffee (French Flavor Powder, Instant, with Sugar) . Lunch: Freshlike Mixed Vegetables. Snacks/Other: Ideal Protein Lemon Tea. more...
|
gaining 1.1 lb a week
|