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my stomach looks so much better, much less bloat
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1817 kcal
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Fat: 105.55g | Prot: 146.57g | Carb: 66.57g.
Breakfast: Calavo Avocado, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Quest Salted Caramel Protein Shake, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Kraft Mayo with Olive Oil, Heinz Tomato Ketchup, Price's Southern Style Pimento Cheese Spread, Ground Beef (80% Lean / 20% Fat), Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Member's Mark Bacon. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry. more...
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losing 1.4 lb a week
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