Weigh In record (no journal entry) for 23 May 2013
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131.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2744 kcal
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Fat: 130.23g | Prot: 93.19g | Carb: 240.53g.
Breakfast: Maple Syrup, Buttermilk Pancakes, Bananas, Original 100% Vegetable Juice, Butter (Salted). Dinner: Fat Free Sour Cream, Baked Potato (Peel Not Eaten), Butter (Salted), Bacon, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Rich Vanilla Ice Creams, Chocolate Syrup, Roasted Red Pepper Hummus, Hint of Lime Tortilla Chips, Brandy, Omega-3 Fatty Acids Dietary Supplement. more...
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2833 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Yard Work (gardening) - 5 hours, Driving - 30 minutes. more...
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losing 6.3 lb a week
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