Weigh In record (no journal entry) for 21 May 2020
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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534 kcal
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Fat: 20.76g | Prot: 18.78g | Carb: 70.77g.
Breakfast: Margarin, Telur, Tahu, Bango Kecap Manis, Kecap Asin (Kedelai). Lunch: Buah Pir. Dinner: Telur Dadar, Padamu Bihun Jagung, Tempe Bacem, Nasi Kuning. more...
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losing 3.1 lb a week
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nafasyadinda2's weight history
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