Weigh In record (no journal entry) for 23 May 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1351 kcal
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Fat: 46.51g | Prot: 122.80g | Carb: 125.43g.
Breakfast: Creamy Peanut Butter, Pure Almond Milk - Original, Whey Protein Isolate - Dutch Chocolate, Spark Energy Drink. Lunch: Red Onions, Cos or Romaine Lettuce, Ketchup, Red Tomatoes, 93% Lean Ground Beef. Dinner: Skinless Chicken Breast, Crumbled Bacon, Natural Fancy Shredded Mild Cheddar Cheese, Organic Baby Spring Mix, Cherry Tomatoes, Fat Free Catalina Salad Dressing. Snacks/Other: Special Dark Chocolate Kisses, Whey Protein Isolate - Dutch Chocolate, Pure Almond Milk - Original, Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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