BogeymanEdm's Journal, 20 May 2020

232.4 lb Lost so far: 0.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 107.19g | Prot: 109.98g | Carb: 285.90g.   Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: Wok Box Green Onion Cakes (6), Edo Japan Teriyaki Chicken Bento. Dinner: Black Diamond Light Cheddar Cheese Slices, Beatrice 2% Milk, Fried Egg, Great Value Pork Sausage Breakfast Patties, Costco Everything Bagel (99g). Snacks/Other: Green Tea. more...

2757 kcal

Activities & Exercise: Driving range - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...