Pitoflex's Journal, 23 May 2013

119.7 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 22.98g | Prot: 118.39g | Carb: 82.72g.   Breakfast: Strawberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Mixed Vegetables (Drained Solids, Canned) , Chicken Breast (Skin Not Eaten). Dinner: Smoked Salmon, Grapefruit, Lime. Snacks/Other: Peanut Butter Cream Protein Bar. more...

1334 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...