Weigh In record (no journal entry) for 23 May 2013
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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3186 kcal
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Fat: 84.05g | Prot: 149.61g | Carb: 274.87g.
Breakfast: Bio+ Pindakaas, Soezie - All-in - Sportbrood, Linessa Magere Franse Kwark, Yakult Yakult Light, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Terrasana Moerbeien, Terrasana Chiazaad, Goji Bessen. Lunch: Soezie - All-in - Sportbrood, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Dinner: Supercoop Rundersaucijs, Melkunie Havermoutpap, Stamppot Snijbonen. Snacks/Other: Côte d'Or Melk, Alpro Soya Vanille, Banaan. more...
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2958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Running - 55 minutes, Driving - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 6 hours and 20 minutes. more...
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losing 9.3 lb a week
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