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AFTERNOON WEIGHT
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232.8 lb
Lost so far: 42.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1665 kcal
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Fat: 36.79g | Prot: 54.02g | Carb: 287.89g.
Breakfast: KLG GRANOLA W/RAISINS, Light Vanilla Soy Milk, Fat Free Hazelnut Creamer, Activia Blueberry Yogurt, Ones California Prunes. Lunch: Lemon Herb Chicken. Dinner: 100% Pomegranate Juice, Fat Free Honey Mustard Sauce, 6" Turkey Breast. Snacks/Other: Walnuts, Tropical Trail Mix. more...
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gaining 2.1 lb a week
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