Weigh In record (no journal entry) for 20 May 2020
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148.1 lb
Lost so far: 4.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1673 kcal
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Fat: 99.80g | Prot: 99.60g | Carb: 89.45g.
Breakfast: Starbucks Caramel Macchiato Creamer, Quest Chocolate Milkshake Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dole Southwest Salad Kit, Skinless Chicken Breast. Dinner: Trader Joe's Hashbrowns, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Trader Joe's Hass Avocado. Snacks/Other: Truffles. more...
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losing 1.4 lb a week
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