Weigh In record (no journal entry) for 20 May 2020
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159.2 lb
Lost so far: 1.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1833 kcal
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Fat: 55.81g | Prot: 149.31g | Carb: 185.68g.
Breakfast: Raspberries, Cantaloupe (Muskmelon), Oscar Mayer Turkey Bacon (15g), Green Peppers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg, Red Onions. Lunch: Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Feta Cheese, Mushrooms, White Rice (Fat Added in Cooking). Dinner: Sweet Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: ISO Fruity Pebbles, Member's Mark Omega 3 Fish Oil (1000 mg), Chobani 0% Plain Greek Yogurt (8 oz), Dave's Killer Bread Boomin' Berry Organic Bagels, Jif Creamy Peanut Butter, Apples, ISO Fruity Pebbles. more...
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gaining 1.4 lb a week
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Danielle Hawkins's weight history
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