everoptimist's Journal, 20 May 2020

162.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 70.99g | Prot: 86.87g | Carb: 218.90g.   Breakfast: O'Charley's Pico de Gallo, Blackberries , Olive Oil , Cooked Egg White, Nature's Own All Natural 100% Whole Wheat Bread, Arugula Lettuce, 2% Fat Milk, Espresso Coffee. Lunch: Veggie Patch Falafel Chickpea Balls, Hummus, Veggie Grill Red Cabbage Slaw, Tomato and Cucumber Salad with Oil and Vinegar, Greek Salad. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Arugula Lettuce, Baked or Broiled Cod, 365 Organic Marinara Sauce, Spaghetti. Snacks/Other: Sugar Cookies (Includes Vanilla) , Lindt Madagascar 70% Mild Dark Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Green Tea. more...

2003 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...