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Happiness is, my weight going up a tony bit, but still being under my goal!
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179.5 lb
Lost so far: 50.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1881 kcal
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Fat: 78.55g | Prot: 62.01g | Carb: 216.77g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Hebrew National Beef Franks. Snacks/Other: Wonderful Pistachios (Package), Nabisco Premium Saltine Crackers Original, Baileys Original Irish Cream, Orville Redenbacher's Movie Theater Butter Single Serve, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 3.5 lb a week
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