Weigh In record (no journal entry) for 20 May 2020
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2279 kcal
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Fat: 96.93g | Prot: 202.20g | Carb: 161.19g.
Lunch: Kirkland Signature Pitted Prunes, Dare Vinta Crackers Original, Dry Roasted Unsalted Almonds, Mastro Genoa Hot Salami, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna, Premier Protein Chocolate Shake. more...
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gaining 7.0 lb a week
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