Weigh In record (no journal entry) for 20 May 2020
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123.0 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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836 kcal
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Fat: 37.45g | Prot: 66.76g | Carb: 67.35g.
Breakfast: Kecap Asin (Kedelai), Nanas, Sashimi Salmon. Lunch: Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Tahu Kukus, Ikan Tongkol Goreng, Jamur Tiram, Bayam Dimasak (dari Segar). Snacks/Other: Nutrijell Kelapa Muda. more...
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losing 1.9 lb a week
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