Weigh In record (no journal entry) for 20 May 2020
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159.2 lb
Lost so far: 50.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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918 kcal
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Fat: 6.07g | Prot: 46.67g | Carb: 184.80g.
Breakfast: Papaya, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Banana. Dinner: Apple, Banana, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Date, Alfamart Buah Naga, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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losing 0.2 lb a week
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