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@gym
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309.8 lb
Lost so far: 26.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2218 kcal
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Fat: 96.75g | Prot: 118.00g | Carb: 227.50g.
Breakfast: Whipped Butter, US Grade A Pure Honey, 100% Whole Grain Oatmeal. Lunch: CAMPBL LW SOD CR MSHRM DOT, Extra Long Grain Brown Rice. Dinner: Whipped Butter, Large Brown Eggs, Lowfat Banana Greek Yogurt. Snacks/Other: 100% Casein (Vanilla), Whole Natural Almonds, 100% Whole Wheat, No Stir Creamy Natural Peanut Butter, Natural Whey. more...
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3408 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.7 lb a week
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