Weigh In record (no journal entry) for 20 May 2013
|
171.0 lb
Lost so far: 17.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
529 kcal
|
Fat: 13.45g | Prot: 40.04g | Carb: 67.54g.
Breakfast: 100% Whole Wheat Sliced Bread, 1/3 Less Fat Cream Cheese, Coffee. Lunch: Carrots. Dinner: Classic Favorites Swedish Meatballs. Snacks/Other: Light & Fit Yogurt - Strawberry. more...
|
losing 17.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|