Weigh In record (no journal entry) for 18 October 2010
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153.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1396 kcal
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Fat: 39.04g | Prot: 98.84g | Carb: 176.11g.
Breakfast: Light & Fit Yogurt - Vanilla, Egg, Jif, kefir, Quick 1 Minute Oats, Dean's Easy 100% Lactose Free Milk, Coffee (Brewed From Grounds). Lunch: Pepperjack Cheese, 6" Double Ham. Dinner: 6" Double Ham, Pepperjack Cheese. Snacks/Other: Vegetable Juice. more...
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2102 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.3 lb a week
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