robrojas's Journal, 18 October 2010

171.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 26.23g | Prot: 134.53g | Carb: 172.87g.   Breakfast: Granulated Sugar, Bananas, Coffee with Milk, Old Fashioned Oats. Lunch: Saltine Crackers, Egg White, Deli Sliced Ham. Dinner: Red Potatoes (Flesh and Skin, Baked), Green String Beans, Corn on the Cob (Large), Chicken Breast (Skin Not Eaten). Snacks/Other: Pro7ein, Red Velvet Cupcake, Domino Sugar Cubes Dots Pure Cane, Coffee with Milk, Apples. more...

2742 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 22 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...