Weigh In record (no journal entry) for 20 May 2020
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141.8 lb
Lost so far: 22.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1779 kcal
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Fat: 54.00g | Prot: 84.20g | Carb: 216.41g.
Breakfast: Plátano, Hacendado Café con Leche Light sin Lactosa, Alpen Muesli sin Azúcar , Pascual Leche sin Lactosa Desnatada, SPAR Cereales Special Integral. Lunch: Lindt Chocolate Negro con Almendras, Vino Tinto de Mesa, Hacendado Lomos de Atun , Cebollas, Calabacín, Tomates, Pimientos Verdes. Dinner: Vitalinea Yogur Estilo Griego, Maxorata Queso Fresco , Huevo Duro, Tomates Rojos, Videca Piña en Su Jugo, Aguacate, Lechuga. Snacks/Other: Danone Yogur Natural Edulcorado Vitalinea, Plátano, Peras. more...
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776 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Paseo Ico - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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