kamaopr's Journal, 20 May 2020

253.1 lb Lost so far: 4.9 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 39.93g | Prot: 85.08g | Carb: 268.03g.   Breakfast: Raspberries , Tesco Low Fat Yogurt, Crownfield Fruta Premium Muesli, Blueberries, Strawberries. Lunch: Tesco Low Fat Yogurt, Bananas, Egg, Oats, Tesco Skimmed Milk. Dinner: Tomatoes, Cucumber (with Peel) , Onions , Asda Radish, Tesco Low Fat Yogurt, Hellmann's Lighter Than Light Mayonnaise, Cottage Cheese, White Bread. Snacks/Other: Semi-Skimmed Milk, Jude’S Ice Cream 340 Per Tub, Slim-Fast Chocolate Shake. more...

3761 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...