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humberto_freitas
Journal
20 May 20
humberto_freitas's Journal, 20 May 2020
humberto_freitas's Profile
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2.300 kcal/dia ➖
280-320g carbo ➖
CUTTING MANUTENCAO
Cintura 92,2
Braço 37,4
Antebraço 29,5
Coxa 55,5
170.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 0.4 lb a week
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