Mully 22's Journal, 23 May 2013

222.0 lb Lost so far: 16.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 60.50g | Prot: 114.36g | Carb: 111.64g.   Breakfast: Apples. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Wendy's Chili (Small). Dinner: Wendy's Blt Cobb Salad. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Coors Light Beer (Can). more...

3008 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...