Weigh In record (no journal entry) for 19 May 2020
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1071 kcal
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Fat: 48.63g | Prot: 64.03g | Carb: 107.11g.
Breakfast: Nestlé Iogurte Natural Integral, Nestlé Nesfit Cereal Integral, Natural Life Granola Active Mix de Cereais Light. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Natural Life Granola Active Mix de Cereais Light, Itambé Iogurte Natural Integral (170g), Integralmedica Whey Bar Protein Chocolate com Amendoim. Snacks/Other: Santa Helena Amendoim Grelhaditos, Max Titanium BCAA Drink, Body Action Colágeno Hidrolisado. more...
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losing 1.0 lb a week
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