Weigh In record (no journal entry) for 19 May 2020
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327.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1471 kcal
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Fat: 39.99g | Prot: 54.32g | Carb: 233.17g.
Breakfast: Owens Kolaches Smoked Sausage Pigs in Blanket, Trader Joe's Tropical Carrot Juice Blend, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: 2% Fat Milk, Raisin Bran. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Big Red Diet Big Red Soda, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned) . more...
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3693 kcal
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Activities & Exercise:
steps 3,468 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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